MORE THAN A GYM
Start your Fitness journey at the y
THAN JUST YOUR
TRX suspension training is a total body fitness program that uses gravity against the individuals own body weight to simultaneously develop strength, balance, flexibility and core stability. Punchcard expires after 3 months.
This 45-minute self myofacial release class will teach you how to properly release your muscles to optimize your workout and recovery times. Self Myofacial Release is the best way to prevent, reduce or eliminate muscle soreness that comes from repetitive movements or intense training.
The goals of Women on Weights are to assist women in improving posture, increasing strength and losing body mass. You’ll see positive transformation to your body and you will get stronger.