For swimmers, ages 7-13. This program focuses on swimming drills and distance work that improves the swimmer’s endurance, stroke technique, and speed. This program is geared to keep swimmers conditioned to compete in summer league swimming. This program meets Tuesdays and Thursdays from 5:15 p.m to 6:15 p.m Swimmers are required to wear goggles, swim team style suites, and must be able to swim 25 yards freestyle and backstroke without assistance.
Note: No diving skills are practiced at the North Mobile Branch due to water depth of 3.6′. Program will not meet on Saraland Public School Holidays.
Swim team conditioning program for swimmers ages 5-8 years old. This program focuses on stroke drills and endurance work to keep young swimmers conditioned in the off season. This group meets on Tuesday and Thursday from 4:30pm-5:30pm. This group will not practice on MCPS Holidays. Requirements: Swimmers must be able to swim 25 yards without assistance. Goggles are required for this program
08/17/21 - 12/09/21
Tu,Th - 4:30 pm
Hammerhead Group - Conditioning program
8/16/21 - 12/9/21
This program, for ages 8 -16, focuses on drills and distance work that improves the swimmer’s endurance and conditioning. This program’s goal is to improve stroke technique, speed, and enhances the swimmer’s ability to compete in the summer swim team league. This program meets Monday through Thursday from 4:30 pm-5:30 pm. Swimmers are required to wear goggles and must be able to swim 50 yards without assistance. This program will not meet on Mobile County Public School Holidays.