Unlock your potential with Personal and Small Group Training at the YMCA of South Alabama. Whether you’re new to fitness or looking to break through plateaus, our certified personal trainers are here to guide, motivate, and support you every step of the way.

Personal Training

Get the individual attention you need to succeed. Our personal training sessions are tailored to your unique goals, fitness level, and schedule. From weight loss and strength training to sports-specific conditioning and injury recovery, we create a customized plan to help you thrive.

Benefits:

• One-on-one coaching from nationally certified trainers

• Personalized fitness assessments and goal setting

• Flexible scheduling options

• Safe, effective workouts tailored to your needs

Small Group Training

Train smarter and stay motivated with the energy of a small group. Small Group Training offers the expertise of a personal trainer with the camaraderie and support of a community. Each session is designed to challenge participants while fostering accountability and fun.

Benefits:

• Group sizes of 3–6 participants for personalized attention

• A variety of formats including strength, HIIT, core, and functional fitness

• Encouragement and motivation from peers

• Cost-effective alternative to one-on-one training

Whether you’re looking to improve your overall health, boost performance, or simply feel better day-to-day, our training programs provide the structure and support you need to succeed. Join us and experience the difference that professional guidance and a supportive community can make.